ORGANIC DESICCATED COCONUT CHIPS vs ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLAKES wins in 5 out of 10 nutrient categories
ORGANIC DESICCATED COCONUT CHIPS: 3
vs
ORGANIC COCONUT FLAKES: 5
(2 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT CHIPS | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 693 cal | 733 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 15 g | 26.7 g | |
| Fat | 68 g | 66.7 g | |
| Fiber | 13 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT CHIPS | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 2 MG | 0 MG |