ORGANIC DESICCATED COCONUT CHIPS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
ORGANIC DESICCATED COCONUT CHIPS: 3
vs
GUAVA PASTE: 4
(3 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT CHIPS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 693 cal | 336 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 15 g | 80 g | |
| Fat | 68 g | 0 g | |
| Fiber | 13 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DESICCATED COCONUT CHIPS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.4 MG |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT CHIPS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 24 MG |