ORGANIC DESICCATED COCONUT vs UNSWEETENED COCONUT CREAM
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT CREAM wins in 5 out of 9 nutrient categories
ORGANIC DESICCATED COCONUT: 2
vs
UNSWEETENED COCONUT CREAM: 5
(2 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 653 cal | 217 cal | |
| Protein | 8.2 g | 1.7 g | |
| Carbs | 5.5 g | 3.3 g | |
| Fat | 66.5 g | 21.7 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 19 MG | 25 MG |