ORGANIC DESICCATED COCONUT vs 100% RAW ORGANIC POWDER
Nutrition comparison per 100 g serving
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100% RAW ORGANIC POWDER wins in 4 out of 10 nutrient categories
ORGANIC DESICCATED COCONUT: 3
vs
100% RAW ORGANIC POWDER: 4
(3 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calories | 653 cal | 2,000 cal | |
| Protein | 8.2 g | 50 g | |
| Carbs | 5.5 g | 375 g | |
| Fat | 66.5 g | 25 g | |
| Fiber | 13.2 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 19 MG | 0 MG |