ORGANIC DELUXE TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DELUXE TRAIL MIX wins in 6 out of 11 nutrient categories
ORGANIC DELUXE TRAIL MIX: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 17.9 g | 10.8 g | |
| Carbs | 39.3 g | 35.1 g | |
| Fat | 35.7 g | 40.5 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 162 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,297 MG |