ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE vs CREAMY VEGETABLE PASTA
Nutrition comparison per 100 g serving
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CREAMY VEGETABLE PASTA wins in 6 out of 11 nutrient categories
ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE: 4
vs
CREAMY VEGETABLE PASTA: 6
(1 ties)
Overview
| Nutrient | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calories | 325 cal | 392 cal | |
| Protein | 11.7 g | 11.8 g | |
| Carbs | 48.1 g | 68.6 g | |
| Fat | 9.1 g | 7.8 g | |
| Fiber | 2.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,176 MG |