ORGANIC DELUXE ROASTED MIXED NUTS vs CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DELUXE ROASTED MIXED NUTS: 4
vs
CASHEWS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE ROASTED MIXED NUTS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 23.3 g | 31.3 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE ROASTED MIXED NUTS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE ROASTED MIXED NUTS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 312 MG |