ORGANIC DELUXE MIXED NUTS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ORGANIC DELUXE MIXED NUTS: 5
vs
PREMIUM ARTISAN POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 679 MG |