ORGANIC DELUXE MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories
ORGANIC DELUXE MIXED NUTS: 7
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 643 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 52.8 g | 53.6 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 333 MG | 643 MG |