ORGANIC DEEP GREEN BLENDS KALE vs VEGETABLE PRIMAVERA
Nutrition comparison per 100 g serving
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ORGANIC DEEP GREEN BLENDS KALE wins in 7 out of 11 nutrient categories
ORGANIC DEEP GREEN BLENDS KALE: 7
vs
VEGETABLE PRIMAVERA: 2
(2 ties)
Overview
| Nutrient | ORGANIC DEEP GREEN BLENDS KALE | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DEEP GREEN BLENDS KALE | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 70.6 MG |
Minerals
| Mineral | ORGANIC DEEP GREEN BLENDS KALE | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |