ORGANIC DEEP GREEN BLENDS KALE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC DEEP GREEN BLENDS KALE wins in 6 out of 11 nutrient categories
ORGANIC DEEP GREEN BLENDS KALE: 6
vs
BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DEEP GREEN BLENDS KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DEEP GREEN BLENDS KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC DEEP GREEN BLENDS KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 100 MG | 71 MG |