ORGANIC DATES vs ORGANIC STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DATES wins in 4 out of 11 nutrient categories
ORGANIC DATES: 4
vs
ORGANIC STRAWBERRY APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC DATES | ORGANIC STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATES | ORGANIC STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DATES | ORGANIC STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |