ORGANIC DATE PIECES ROLLED IN OAT FLOUR vs ORGANIC HULA DRY ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DATE PIECES ROLLED IN OAT FLOUR: 4
vs
ORGANIC HULA DRY ROASTED COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | ORGANIC HULA DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 323 cal | 567 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 84.2 g | 46.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | ORGANIC HULA DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | ORGANIC HULA DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 37 MG | 733 MG |