ORGANIC DATE PIECES ROLLED IN OAT FLOUR vs DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC DATE PIECES ROLLED IN OAT FLOUR wins in 6 out of 11 nutrient categories
ORGANIC DATE PIECES ROLLED IN OAT FLOUR: 6
vs
DRIED MANGO: 2
(3 ties)
Overview
| Nutrient | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 323 cal | 350 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 84.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 37 MG | 125 MG |