ORGANIC DARK SWEET CHERRIES PITTED vs UNSWEETENED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED WILD BLUEBERRIES wins in 7 out of 11 nutrient categories
ORGANIC DARK SWEET CHERRIES PITTED: 2
vs
UNSWEETENED WILD BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC DARK SWEET CHERRIES PITTED | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 43 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK SWEET CHERRIES PITTED | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC DARK SWEET CHERRIES PITTED | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 4 MG |