ORGANIC DARK SWEET CHERRIES vs ORAGNIC MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORAGNIC MIXED BERRIES wins in 5 out of 11 nutrient categories
ORGANIC DARK SWEET CHERRIES: 1
vs
ORAGNIC MIXED BERRIES: 5
(5 ties)
Overview
| Nutrient | ORGANIC DARK SWEET CHERRIES | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK SWEET CHERRIES | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC DARK SWEET CHERRIES | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |