ORGANIC DARK RED KIDNEY BEANS vs GLORY FOODS
Nutrition comparison per 100 g serving
Ad 468x60
GLORY FOODS wins in 5 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
GLORY FOODS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | GLORY FOODS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | GLORY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | GLORY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 96 MG | 138 MG |