ORGANIC DARK RED KIDNEY BEANS vs VAN CAMP'S
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 7
vs
VAN CAMP'S: 1
(3 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | VAN CAMP'S | Winner |
|---|---|---|---|
| Calories | 92 cal | 127 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 16.2 g | 25.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 6.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | VAN CAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | VAN CAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 215 MG | 387 MG |