ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES: 5
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 489 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 51.3 g | 60 g | |
| Fat | 43.6 g | 28.9 g | |
| Fiber | 10.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 89 MG | |
| Iron, Fe | 8.8 MG | 3.2 MG | |
| Sodium, Na | 256 MG | 156 MG |