ORGANIC DARK CHOCOLATE WAFERS WITH PEANUT BUTTER CREAM vs FLAX BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DARK CHOCOLATE WAFERS WITH PEANUT BUTTER CREAM: 4
vs
FLAX BARS: 4
(3 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE WAFERS WITH PEANUT BUTTER CREAM | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 64.7 g | 60.5 g | |
| Fat | 29.4 g | 18.6 g | |
| Fiber | 8.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE WAFERS WITH PEANUT BUTTER CREAM | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE WAFERS WITH PEANUT BUTTER CREAM | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 81 MG |