ORGANIC vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 12 nutrient categories
ORGANIC: 8
vs
VANILLA BRAZIL NUTS SPREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 610 cal | |
| Protein | 15.2 g | 6.7 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 48.5 g | 46.7 g | |
| Fiber | 9.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 30 MG | 0 MG |