ORGANIC DARK CHOCOLATE RAISINS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE RAISINS: 2
vs
RAW SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE RAISINS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 550 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 67.5 g | 16.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE RAISINS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE RAISINS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |