ORGANIC DARK CHOCOLATE OVERNIGHT OATS vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 11 out of 15 nutrient categories
ORGANIC DARK CHOCOLATE OVERNIGHT OATS: 3
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 11
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE OVERNIGHT OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 120 cal | 381 cal | |
| Protein | 2.7 g | 4.8 g | |
| Carbs | 14 g | 88.1 g | |
| Fat | 6 g | 3.6 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE OVERNIGHT OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE OVERNIGHT OATS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 11.4 MG | |
| Potassium, K | 117 MG | 143 MG | |
| Sodium, Na | 5 MG | 524 MG |