ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND vs NATURAL WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND wins in 8 out of 13 nutrient categories
ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND: 8
vs
NATURAL WALNUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Magnesium, Mg | 153 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 417 MG | 450 MG | |
| Sodium, Na | 69 MG | 0 MG |