ORGANIC DARK CHOCOLATE KETO CEREAL vs MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE KETO CEREAL wins in 9 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE KETO CEREAL: 9
vs
MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP: 0
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE KETO CEREAL | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 275 cal | 434 cal | |
| Protein | 15 g | 7.6 g | |
| Carbs | 50 g | 75.5 g | |
| Fat | 6.3 g | 11.3 g | |
| Fiber | 25 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE KETO CEREAL | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE KETO CEREAL | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 19 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Potassium, K | 250 MG | 208 MG | |
| Sodium, Na | 525 MG | 415 MG |