ORGANIC DARK CHOCOLATE KETO CEREAL vs CEREAL, FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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CEREAL, FROSTED CINNAMON ROLL wins in 11 out of 19 nutrient categories
ORGANIC DARK CHOCOLATE KETO CEREAL: 6
vs
CEREAL, FROSTED CINNAMON ROLL: 11
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE KETO CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 275 cal | 367 cal | |
| Protein | 15 g | 8.3 g | |
| Carbs | 50 g | 81.7 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE KETO CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE KETO CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 250 MG | 317 MG | |
| Sodium, Na | 525 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |