ORGANIC DARK CHOCOLATE GRANOLA vs CEREAL, CRUNCHY HONEY ROASTED
Nutrition comparison per 100 g serving
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CEREAL, CRUNCHY HONEY ROASTED wins in 11 out of 21 nutrient categories
ORGANIC DARK CHOCOLATE GRANOLA: 8
vs
CEREAL, CRUNCHY HONEY ROASTED: 11
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE GRANOLA | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 52.7 g | 83.3 g | |
| Fat | 20 g | 5 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE GRANOLA | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE GRANOLA | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 36 MG | |
| Magnesium, Mg | 165 MG | 53 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 418 MG | 133 MG | |
| Potassium, K | 440 MG | 183 MG | |
| Sodium, Na | 273 MG | 450 MG | |
| Zinc, Zn | 3.6 MG | 1 MG |