ORGANIC DARK CHOCOLATE ALMONDS vs ROSEMARY & OLIVE OIL AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 5
vs
ROSEMARY & OLIVE OIL AIR POPPED POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.1 g | 71.4 g | |
| Fat | 38.2 g | 16.1 g | |
| Fiber | 8.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Potassium, K | 412 MG | 250 MG | |
| Sodium, Na | 0 MG | 607 MG |