ORGANIC DARK CHOCOLATE ALMONDS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET KETTLE CORN wins in 9 out of 17 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 5
vs
GOURMET KETTLE CORN: 9
(3 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 38.2 g | 35.7 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 214 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 412 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |