ORGANIC DARK CHOCOLATE ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 5
vs
DARK CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.8 g | 5 g | |
| Carbs | 47.1 g | 55 g | |
| Fat | 38.2 g | 35 g | |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 6.8 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |