ORGANIC DAIRY FREE OATGURT vs ICED COFFEE
Nutrition comparison per 100 g serving
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ORGANIC DAIRY FREE OATGURT wins in 6 out of 11 nutrient categories
ORGANIC DAIRY FREE OATGURT: 6
vs
ICED COFFEE: 3
(2 ties)
Overview
| Nutrient | ORGANIC DAIRY FREE OATGURT | ICED COFFEE | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 10.8 g | 7.4 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DAIRY FREE OATGURT | ICED COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DAIRY FREE OATGURT | ICED COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 10 MG | 9 MG |