ORGANIC DAIRY-FREE CASHEWMILK YOGURT vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC KEFIR wins in 7 out of 11 nutrient categories
ORGANIC DAIRY-FREE CASHEWMILK YOGURT: 1
vs
ORGANIC PROBIOTIC KEFIR: 7
(3 ties)
Overview
| Nutrient | ORGANIC DAIRY-FREE CASHEWMILK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 153 cal | 58 cal | |
| Protein | 2 g | 4.6 g | |
| Carbs | 10.7 g | 8.3 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DAIRY-FREE CASHEWMILK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DAIRY-FREE CASHEWMILK YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 167 MG | |
| Sodium, Na | 7 MG | 52 MG |