ORGANIC DAIRY-FREE CASHEWMILK YOGURT vs ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DAIRY-FREE CASHEWMILK YOGURT: 4
vs
ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | ORGANIC DAIRY-FREE CASHEWMILK YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 153 cal | 42 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DAIRY-FREE CASHEWMILK YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DAIRY-FREE CASHEWMILK YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 7 MG | 17 MG |