ORGANIC CUT SWEET POTATOES vs WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL FANCY GOLDEN CORN wins in 6 out of 11 nutrient categories
ORGANIC CUT SWEET POTATOES: 4
vs
WHOLE KERNEL FANCY GOLDEN CORN: 6
(1 ties)
Overview
| Nutrient | ORGANIC CUT SWEET POTATOES | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SWEET POTATOES | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC CUT SWEET POTATOES | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 16 MG | 248 MG |