ORGANIC CUT SPINACH vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CUT SPINACH: 6
vs
WHOLE EDAMAME: 4
(1 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 100 MG | 40 MG |