ORGANIC CUT SPINACH vs SWEET SMALL PEAS
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 5 out of 10 nutrient categories
ORGANIC CUT SPINACH: 5
vs
SWEET SMALL PEAS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | SWEET SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT SPINACH | SWEET SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 302 MG | 106 MG | |
| Sodium, Na | 100 MG | 240 MG |