ORGANIC CUT SPINACH vs EDAMAME WITH SRIRACHA SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CUT SPINACH: 5
vs
EDAMAME WITH SRIRACHA SEASONING: 5
(1 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calories | 43 cal | 149 cal | |
| Protein | 3.7 g | 12.2 g | |
| Carbs | 4.9 g | 14.9 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 99 MG | 432 MG |