ORGANIC CUT SPINACH vs CUT OKRA
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CUT SPINACH: 7
vs
CUT OKRA: 3
(1 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 99 MG | 24 MG |