ORGANIC CUT SPINACH vs WHITE ROSE
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 5 out of 10 nutrient categories
ORGANIC CUT SPINACH: 5
vs
WHITE ROSE: 3
(2 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 76 MG | 0 MG |