ORGANIC CUT SPINACH vs ORGANIC PEAS & SHOESTRING CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT SPINACH wins in 5 out of 10 nutrient categories
ORGANIC CUT SPINACH: 5
vs
ORGANIC PEAS & SHOESTRING CARROTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 153 MG |