ORGANIC CUT & PEELED BABY CARROTS vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC CUT & PEELED BABY CARROTS wins in 6 out of 12 nutrient categories
ORGANIC CUT & PEELED BABY CARROTS: 6
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT & PEELED BABY CARROTS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT & PEELED BABY CARROTS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT & PEELED BABY CARROTS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 321 MG |