ORGANIC CUT LEAF SPINACH vs CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 7
vs
CAULIFLOWER: 1
(3 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 51 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 4.7 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 302 MG | 292 MG | |
| Sodium, Na | 100 MG | 41 MG |