ORGANIC CUT LEAF SPINACH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 302 MG | 188 MG | |
| Sodium, Na | 100 MG | 29 MG |