ORGANIC CUT GREEN BEANS WITH SEA SALT vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 3 out of 10 nutrient categories

ORGANIC CUT GREEN BEANS WITH SEA SALT: 1 vs WHOLE GREEN BEANS: 3 (6 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS WITH SEA SALT	WHOLE GREEN BEANS	Winner
Calories	12 cal	12 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	2.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CUT GREEN BEANS WITH SEA SALT	WHOLE GREEN BEANS
Calcium, Ca	25 MG	22 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	50 MG	52 MG
Sodium, Na	158 MG	242 MG

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