ORGANIC CUT GREEN BEANS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 31 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 52 MG | 162 MG | |
| Sodium, Na | 242 MG | 423 MG |