ORGANIC CUT GREEN BEANS vs ITALIAN STYLE VEGETABLES ZUCCHINI
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 5
vs
ITALIAN STYLE VEGETABLES ZUCCHINI: 3
(3 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |