ORGANIC CUT GREEN BEANS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 2
vs
WHOLE HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 3.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 34.2 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 242 MG | 356 MG |