ORGANIC CUT GREEN BEANS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
MUSHROOMS PIECES & STEMS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 982 MG |