ORGANIC CUT GREEN BEANS vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 3 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 2
vs
ITALIAN BLEND: 3
(5 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 35 MG |