ORGANIC CUT GREEN BEANS vs BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 4 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
BROCCOLI: 2
(4 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |